Vitamin C Powder

Ascorbic acid, commonly known as vitamin C, is a vital nutrient for human health. It is a water-soluble vitamin that acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. Ascorbic acid plays a crucial role in collagen synthesis, wound healing, and immune function. It also aids in the absorption of iron and supports the health of blood vessels, skin, and connective tissues. While citrus fruits are well-known sources of vitamin C, ascorbic acid can also be found in various vegetables and supplements. Adequate intake of vitamin C is essential for overall health and can help prevent scurvy, a severe deficiency disease.